Beachbody Coaching · Letters from Katy

Team Beachbody (finally) Launching in the United Kingdom!

Team Beachbody is officially opening a brand new market: the United Kingdom! And it’s going to be epic. I’ve been a Coach for over 8 years, and SO many lovely people in the U. K. have been waiting to be a part of Team Beachbody… And it’s finally here! (Just in case Beachbody is brand-new… Continue reading Team Beachbody (finally) Launching in the United Kingdom!

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake.  (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

Success Stories · weight loss

Nicole’s Success Story: One Fit Attorney!

Most new moms want to lose the baby weight, but Nicole was desperate to lose weight. During her pregnancy, Nicole had developed gestational diabetes and, as the condition put her at a high risk of developing Type 2 diabetes later on, she knew her future health depended on losing the weight right then and there. Unfortunately,… Continue reading Nicole’s Success Story: One Fit Attorney!

Recipes

Baked Lemon Pepper Salmon and Vegetable Rice Pilaf Recipe

There are so many health benefits to eating fish, and the Gillis family enjoys fish 2-3 times a week. This recipe is my favorite because it’s simple, flavorful, and it only takes 30 minutes from start to finish!  In my book, it’s a WIN!  Hope you love it, too 🙂 Ingredients: (all from Costco!) For the… Continue reading Baked Lemon Pepper Salmon and Vegetable Rice Pilaf Recipe

Success Stories · weight loss · Workouts

Jessica’s Success Story: One Fit Mom!

Jessica Biddle, age 32, lost 50 lbs with her Beachbody Workouts, Shakeology, and the Beachbody Performance supplements. She is a real mom and an inspiration! Tell us about your life before you started the program. How did you feel about yourself and your body? I am a 32 year old wife, mom, and NICU RN, and I have… Continue reading Jessica’s Success Story: One Fit Mom!

Beachbody Coaching · Letters from Katy · videos · weight loss · Workouts

October Fit Girls Beachbody Challenge!

Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!

Beachbody Coaching · Letters from Katy

How Beachbody Coaching Got Started and What It Really Is

Beachbody History: Beachbody is the creator of America’s most popular in-home fitness and weight-loss products: High-quality workout programs such as P90X, T25, Body Beast, and the 21 Day Fix, all of which can be done from home or on the go using a phone, computer, or T.V.! Exercise gear, and One of the highest-quality supplement… Continue reading How Beachbody Coaching Got Started and What It Really Is

nutrition · weight loss

5 tips to completely avoid bloating:

Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend? Avoid the bloat! 👇🏼 1. Eat small portions of clean, fresh, healthy food. 2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!) 3. Drink vegan Shakeology to replace one meal each day to keep… Continue reading 5 tips to completely avoid bloating: