Letters from Katy · weight loss

Your Morning Routine

The success of energetic, healthy, productive women can often be attributed to their morning routine.  If she is physically fit, calm in times of stress, and highly effective at her tasks, she has probably created those abilities through simple actions to fill her own bucket before the start of each day.  Filling your own bucket… Continue reading Your Morning Routine

nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…

Recipes

Organic Coconut Pecan Cookie Recipe

So this is the perfect cookie.  Organic does not mean tasteless.  Actually choosing organic means you’re using the highest quality ingredients available, which in turn delivers the best tasting food…and cookies! If you love chewy, nutty cookies 🍪 you’ve got to give this recipe a try. The secret to these cookies is the coconut.  Even… Continue reading Organic Coconut Pecan Cookie Recipe

nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan

Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga