Letters from Katy · Sports · Workouts

Beachbody Workouts for Tennis Players

Don’t you LOVE how your Beachbody On Demand (BOD) exercise routine can be customized to support whatever it is you wish to do in life? For me this week, it’s upping my tennis game! I’ve recently taken up the sport through a “play tennis fast” clinic and joined a ladies doubles league a few weeks ago. … Continue reading Beachbody Workouts for Tennis Players

nutrition · Recipes

Christmas Salad Recipe

Sooo many things to love about this pretty Christmas 🎄 salad 🥗: 1: it’s raw, so the nutrients are able to work at their peak! 2: it’s super-immune-boosting, so it will help protect you from catching that cold that’s going around (and if you’re sick, it’s a very potent healer!). You have raw lemon, tomato, kale and spinach… Continue reading Christmas Salad Recipe

Success Stories · weight loss

Amanda’s Beachbody Transformation!

OMG. Amanda is the curious, convinced, committed and CONSISTENT woman who lost 105 pounds and is our beautiful #transformationtuesday inspiration!!! Her full story below: “Before I started this program, I was lost and sad. I was really stressed from working 60-plus hour workweeks and didn’t know where to turn, other than to food. It started… Continue reading Amanda’s Beachbody Transformation!

nutrition · Recipes · weight loss

Peppermint Patty Shakeology Recipe

Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty.  The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial colors and flavors.  Ick! This Peppermint Patty smoothie?  Even though it tastes like a dessert, it boasts 18 grams of protein… Continue reading Peppermint Patty Shakeology Recipe

Beachbody Coaching · Letters from Katy · Sports · Success Stories · weight loss · Workouts

How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Oh my goodness, the title is really long – but so true! This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲 With a new baby, I was committed to nursing and… Continue reading How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

nutrition

What I Feed My Kids When They Are Sick: Natural Remedy.

This morning, my youngest two woke up with the congestion and cough that’s been going around😷 Catching colds is a part of life, but we can help bring our bodies back into wellness with the most powerful medicine on the planet: food 🍋🍓🥑 Here’s what I feed my kids when they’re sick👇🏼 (I hope this… Continue reading What I Feed My Kids When They Are Sick: Natural Remedy.