nutrition · Recipes · videos

Make Your Lunch Healthier

Two quick, easy ways to make your lunch even healthier… in 1 minute and 45 seconds!

Watch the helpful video below:

Tip #1: Make sure lunch (and every meal or snack) includes one raw fruit or vegetable. Easy ones are an apple, orange, baby carrots, sliced tomato, or sweet peppers.

I know that for those of us living busy, full lives, it can be a challenge to eat enough raw fruit and vegetables.  But the benefits are so worth getting them in – raw foods bring life to the body, so let’s eat more of them!

Tip #2: Limit water (or wine!) to no more than 4 ounces during meal times.  This will ensure optimum digestion of the food that you eat.

When I discovered that if we drink too much liquid with meals, our stomach juices can become diluted and cause all sorts of digestive challenges, including constipation, bloating, and low nutrient absorption…ugh!

I hope you find these tips helpful as you go through your day and make your lunches even healthier!

Xoxo – Katy

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