Two quick, easy ways to make your lunch even healthier… in 1 minute and 45 seconds!
Watch the helpful video below:
Tip #1: Make sure lunch (and every meal or snack) includes one raw fruit or vegetable. Easy ones are an apple, orange, baby carrots, sliced tomato, or sweet peppers.
I know that for those of us living busy, full lives, it can be a challenge to eat enough raw fruit and vegetables. But the benefits are so worth getting them in – raw foods bring life to the body, so let’s eat more of them!
Tip #2: Limit water (or wine!) to no more than 4 ounces during meal times. This will ensure optimum digestion of the food that you eat.
When I discovered that if we drink too much liquid with meals, our stomach juices can become diluted and cause all sorts of digestive challenges, including constipation, bloating, and low nutrient absorption…ugh!
I hope you find these tips helpful as you go through your day and make your lunches even healthier!
Xoxo – Katy