nutrition · weight loss

5 tips to completely avoid bloating:

Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend?

Avoid the bloat! 👇🏼

1. Eat small portions of clean, fresh, healthy food.

2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!)

3. Drink vegan Shakeology to replace one meal each day to keep your body vital, clean, and lean.

4. Limit alcohol to one cocktail or 2 glasses of wine per sitting (if you need something in your hand, switch to sparkling water with lime).

5. Don’t skip your workouts! All you need is your iPhone and 25 minutes for Beachbody On Demand Shift Shop “Speed 25” – you can totally bust that out in the morning before the holiday festivities begin!

As always, enjoying fresh fruits and vegetables, lean proteins, and whole grains in the proper portions and exercising every day will keep you looking and feeling your very best 👙💃🏻🏆

Happy Labor Day weekend my fit friends! 😘 Katy

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