Beachbody Coaching · Letters from Katy · Sports · Success Stories · weight loss · Workouts

How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Oh my goodness, the title is really long – but so true!comp backstage

This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲

With a new baby, I was committed to nursing and staying healthy, so I was not doing any of the shenanigans that often go along with these shows…like intentional dehydration, pre-show Benadryl shots, carb depletion, double workouts, and artificial flavored/sweetened/colored protein shakes. ICK 😬!

nursing T at comp

I used my Beachbody tools from home, and really just enjoyed the training process, did the best I could (without compromise!) and walked out with a well-fed baby 🤱 and a trophy 🏆.
This story shows that if I can do this, anyone can ❤

trophy after comp

We have FANTASTIC home-based tools at Team Beachbody –
the best on the market today – that keep us healthy WHILE AT THE SAME TIME allowing us to accomplish whatever we want, and for that I am so very thankful!
#teambeachbodyROCKS 🙅‍♀️🙅‍♀️🙅‍♀️

Have you ever completed an athletic or physique competition❓

If you’re curious, here are the tools I used:

1. Beachbody on Demand workouts (I created a hybrid based on the bikini physique I was going for) and I exercised from home!

2. The 21 Day Fix meal plan, modified as my body responded.

3. Replacing one meal a day with Shakeology (as always!).

Beachbody has a combination kit, called a Challenge Pack, that includes all of those tools I used and I can guide you on how to use it to get your own NPC Bikini physique 🙌 from your home, without compromise, in 45 minutes / day!

I am always happy to share and have coaches thousands of women on their fitness journey in the US, Canada, and UK ❤ Connect with me and I can send you a customized “week 1” workout and meal plan using the BOD Challenge Pack!

Hooray for Throwback Thursday inspiration!

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