nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake.  (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

nutrition · Recipes

Healthy After School Snack Ideas

Hey there fit mommy! If you’re like me, I am always looking for new ideas on healthy snacks to feed my three precious little ones, and this is where I share some of my kid’s favorites! Constantly creating, I’ll be updating this post regularly, so save it as a favorite and come back anytime you… Continue reading Healthy After School Snack Ideas

Letters from Katy · nutrition

How I opt-out of sweets and treats at school: free downloadable form

The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children’s new teachers. The letter is simple: “I opt my precious daughter and son out from the unhealthy food-products given out at… Continue reading How I opt-out of sweets and treats at school: free downloadable form

Letters from Katy · weight loss

Your Morning Routine

The success of energetic, healthy, productive women can often be attributed to their morning routine.  If she is physically fit, calm in times of stress, and highly effective at her tasks, she has probably created those abilities through simple actions to fill her own bucket before the start of each day.  Filling your own bucket… Continue reading Your Morning Routine

nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…