Letters from Katy · Sports · Workouts

Beachbody Workouts for Tennis Players

Don’t you LOVE how your Beachbody On Demand (BOD) exercise routine can be customized to support whatever it is you wish to do in life? For me this week, it’s upping my tennis game! I’ve recently taken up the sport through a “play tennis fast” clinic and joined a ladies doubles league a few weeks ago. … Continue reading Beachbody Workouts for Tennis Players

Beachbody Coaching · Letters from Katy · Sports · Success Stories · weight loss · Workouts

How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Oh my goodness, the title is really long – but so true! This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲 With a new baby, I was committed to nursing and… Continue reading How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Beachbody Coaching · Letters from Katy

How to Join Team Beachbody: instruction for a new U.K. Coach

Okay, as of this morning, Team Beachbody is LIVE in the U.K. and its finally YOUR TURN to join the Team as a Beachbody Coach!!! So exciting! I’m in London right now training our brand new Team, and I know so many people weren’t able to make it live, so I’m sharing the sign-up instructions… Continue reading How to Join Team Beachbody: instruction for a new U.K. Coach

Beachbody Coaching · Letters from Katy · videos · weight loss · Workouts

October Fit Girls Beachbody Challenge!

Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!

Beachbody Coaching · Letters from Katy

Team Beachbody (finally) Launching in the United Kingdom!

Team Beachbody is officially opening a brand new market: the United Kingdom! And it’s going to be epic. I’ve been a Coach for over 8 years, and SO many lovely people in the U. K. have been waiting to be a part of Team Beachbody… And it’s finally here! (Just in case Beachbody is brand-new… Continue reading Team Beachbody (finally) Launching in the United Kingdom!

Beachbody Coaching · Letters from Katy

How Beachbody Coaching Got Started and What It Really Is

Beachbody History: Beachbody is the creator of America’s most popular in-home fitness and weight-loss products: High-quality workout programs such as P90X, T25, Body Beast, and the 21 Day Fix, all of which can be done from home or on the go using a phone, computer, or T.V.! Exercise gear, and One of the highest-quality supplement… Continue reading How Beachbody Coaching Got Started and What It Really Is

Letters from Katy · nutrition · Sports · weight loss · Workouts

What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

I love to play tennis!  Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club.  They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!