Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!
Team Beachbody is officially opening a brand new market: the United Kingdom! And it’s going to be epic. I’ve been a Coach for over 8 years, and SO many lovely people in the U. K. have been waiting to be a part of Team Beachbody… And it’s finally here! (Just in case Beachbody is brand-new… Continue reading Team Beachbody (finally) Launching in the United Kingdom!
Beachbody History: Beachbody is the creator of America’s most popular in-home fitness and weight-loss products: High-quality workout programs such as P90X, T25, Body Beast, and the 21 Day Fix, all of which can be done from home or on the go using a phone, computer, or T.V.! Exercise gear, and One of the highest-quality supplement… Continue reading How Beachbody Coaching Got Started and What It Really Is
I love to play tennis! Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club. They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!
The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children’s new teachers. The letter is simple: “I opt my precious daughter and son out from the unhealthy food-products given out at… Continue reading How I opt-out of sweets and treats at school: free downloadable form
The success of energetic, healthy, productive women can often be attributed to their morning routine. If she is physically fit, calm in times of stress, and highly effective at her tasks, she has probably created those abilities through simple actions to fill her own bucket before the start of each day. Filling your own bucket… Continue reading Your Morning Routine
Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga