Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend? Avoid the bloat! 👇🏼 1. Eat small portions of clean, fresh, healthy food. 2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!) 3. Drink vegan Shakeology to replace one meal each day to keep… Continue reading 5 tips to completely avoid bloating:
Finally, a great tasting organic muffin that is absolutely lovely with a cup of black coffee or tea in the mornings (or an after school snack for the little ones!) My husband can only go a few days without some type of muffin with his coffee, and I’m right there with him 🙂 I had… Continue reading Organic Blueberry Protein Muffins
I love to play tennis! Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club. They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!
Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)
This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake. (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)
Hey there fit mommy! If you’re like me, I am always looking for new ideas on healthy snacks to feed my three precious little ones, and this is where I share some of my kid’s favorites! Constantly creating, I’ll be updating this post regularly, so save it as a favorite and come back anytime you… Continue reading Healthy After School Snack Ideas
The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children’s new teachers. The letter is simple: “I opt my precious daughter and son out from the unhealthy food-products given out at… Continue reading How I opt-out of sweets and treats at school: free downloadable form