nutrition · Recipes

Christmas Salad Recipe

Sooo many things to love about this pretty Christmas 🎄 salad 🥗: 1: it’s raw, so the nutrients are able to work at their peak! 2: it’s super-immune-boosting, so it will help protect you from catching that cold that’s going around (and if you’re sick, it’s a very potent healer!). You have raw lemon, tomato, kale and spinach… Continue reading Christmas Salad Recipe

nutrition · Recipes · weight loss

Peppermint Patty Shakeology Recipe

Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty.  The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial colors and flavors.  Ick! This Peppermint Patty smoothie?  Even though it tastes like a dessert, it boasts 18 grams of protein… Continue reading Peppermint Patty Shakeology Recipe

nutrition

What I Feed My Kids When They Are Sick: Natural Remedy.

This morning, my youngest two woke up with the congestion and cough that’s been going around😷 Catching colds is a part of life, but we can help bring our bodies back into wellness with the most powerful medicine on the planet: food 🍋🍓🥑 Here’s what I feed my kids when they’re sick👇🏼 (I hope this… Continue reading What I Feed My Kids When They Are Sick: Natural Remedy.

nutrition · weight loss

5 tips to completely avoid bloating:

Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend? Avoid the bloat! 👇🏼 1. Eat small portions of clean, fresh, healthy food. 2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!) 3. Drink vegan Shakeology to replace one meal each day to keep… Continue reading 5 tips to completely avoid bloating:

Letters from Katy · nutrition · Sports · weight loss · Workouts

What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

I love to play tennis!  Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club.  They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)