nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…

nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan

Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

nutrition · Recipes

Chicken and Pad Tai Noodle Soup Recipe

Freshly minced ginger is the magic in this Asian-inspired soup 💜 Ginger is full of flavor and carries a delightful warm spice.  It’s also one of the healthiest root herbs you can eat. This recipe makes it onto my menu at least twice a month and is one of my family’s favorites (and so, of… Continue reading Chicken and Pad Tai Noodle Soup Recipe

nutrition

What to Do When You’re Sick: Ideas for Natural Recovery and Healing

When battling a bug or seasonal allergies, you can help the body’s healing process, naturally.  And in this article, I’ve listed some of the best ways to do that: Food: Eating a “clean” diet made up mostly of raw fruits and vegetables will encourage natural, powerful healing at the cellular level and clean the body… Continue reading What to Do When You’re Sick: Ideas for Natural Recovery and Healing

Letters from Katy · nutrition · Recipes

What to eat while on your period

Bloating, headaches, abdominal pain and fatigue are some of the many unpleasant symptoms that accompany the end of our monthly cycle. While I am not a doctor, I am a woman who studies food and it’s affect on the body, and I’ve found that following an anti-inflammatory diet can be extremely helpful in eliminating most of the negative side effects of… Continue reading What to eat while on your period