nutrition · weight loss

5 tips to completely avoid bloating:

Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend? Avoid the bloat! πŸ‘‡πŸΌ 1. Eat small portions of clean, fresh, healthy food. 2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!) 3. Drink vegan Shakeology to replace one meal each day to keep… Continue reading 5 tips to completely avoid bloating:

Letters from Katy · nutrition · Sports · weight loss · Workouts

What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

I love to play tennis! Β Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club. Β They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks πŸ˜‚ We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones πŸ™‚ At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake. Β (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

Letters from Katy · nutrition

How I opt-out of sweets and treats at school: free downloadable form

The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children’s new teachers. The letter is simple: “I opt my precious daughter and son out from the unhealthy food-products given out at… Continue reading How I opt-out of sweets and treats at school: free downloadable form