nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake.  (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

nutrition · Recipes

Healthy After School Snack Ideas

Hey there fit mommy! If you’re like me, I am always looking for new ideas on healthy snacks to feed my three precious little ones, and this is where I share some of my kid’s favorites! Constantly creating, I’ll be updating this post regularly, so save it as a favorite and come back anytime you… Continue reading Healthy After School Snack Ideas

Letters from Katy · nutrition

How I opt-out of sweets and treats at school: free downloadable form

The school year is about to begin, and along with ordering school supplies, shopping for new clothes and shoes, and squeezing in a few final beach days, I write a letter to my children’s new teachers. The letter is simple: “I opt my precious daughter and son out from the unhealthy food-products given out at… Continue reading How I opt-out of sweets and treats at school: free downloadable form

nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…

nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan