Recipes

Baked Lemon Pepper Salmon and Vegetable Rice Pilaf Recipe

There are so many health benefits to eating fish, and the Gillis family enjoys fish 2-3 times a week. This recipe is my favorite because it’s simple, flavorful, and it only takes 30 minutes from start to finish!  In my book, it’s a WIN!  Hope you love it, too 🙂 Ingredients: (all from Costco!) For the… Continue reading Baked Lemon Pepper Salmon and Vegetable Rice Pilaf Recipe

nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake.  (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…