nutrition · Recipes

Make Your Own Organic Cold Brew Coffee (so easy!)

Eat your heart out, Starbucks 😂 We can make our own cold brew, and it’s healthy, dark, and absolutely amazing! You’ll need: 1.5 cups ground organic coffee. 7 cups pure water. Directions: Place coffee in large glass container – I use a large, 8 cup glass measuring cup with a rubber lid. Stir. Cover and… Continue reading Make Your Own Organic Cold Brew Coffee (so easy!)

nutrition · Recipes

Healthy School Lunch Ideas (for parents who pack lunches!)

This blog is perfect for you if you like to feed your children healthy foods and pack their school lunches and snacks, like I do for my three little ones 🙂 At the Gillis home, we eat a 100% all-natural diet, which means nothing artificial, harmful, or fake.  (I also “opt-out” of all birthday parties… Continue reading Healthy School Lunch Ideas (for parents who pack lunches!)

nutrition · Recipes

Healthy After School Snack Ideas

Hey there fit mommy! If you’re like me, I am always looking for new ideas on healthy snacks to feed my three precious little ones, and this is where I share some of my kid’s favorites! Constantly creating, I’ll be updating this post regularly, so save it as a favorite and come back anytime you… Continue reading Healthy After School Snack Ideas

nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…

Recipes

Organic Coconut Pecan Cookie Recipe

So this is the perfect cookie.  Organic does not mean tasteless.  Actually choosing organic means you’re using the highest quality ingredients available, which in turn delivers the best tasting food…and cookies! If you love chewy, nutty cookies 🍪 you’ve got to give this recipe a try. The secret to these cookies is the coconut.  Even… Continue reading Organic Coconut Pecan Cookie Recipe