nutrition · Recipes

Pineapple for a taste of the tropics! Try this…

Pineapple is the South’s symbol of welcome, and it’s also one of the healthiest foods in the world 🌎 I’m so glad it’s delicious, versatile, and readily available (Costco pineapples a mere $2.99 🙂 ) Pair it with a protein or healthy fat to maximize your energy return! When you arrive home from the store, peel… Continue reading Pineapple for a taste of the tropics! Try this…

Recipes

Organic Coconut Pecan Cookie Recipe

So this is the perfect cookie.  Organic does not mean tasteless.  Actually choosing organic means you’re using the highest quality ingredients available, which in turn delivers the best tasting food…and cookies! If you love chewy, nutty cookies 🍪 you’ve got to give this recipe a try. The secret to these cookies is the coconut.  Even… Continue reading Organic Coconut Pecan Cookie Recipe

nutrition · Recipes

Chicken and Pad Tai Noodle Soup Recipe

Freshly minced ginger is the magic in this Asian-inspired soup 💜 Ginger is full of flavor and carries a delightful warm spice.  It’s also one of the healthiest root herbs you can eat. This recipe makes it onto my menu at least twice a month and is one of my family’s favorites (and so, of… Continue reading Chicken and Pad Tai Noodle Soup Recipe

Letters from Katy · nutrition · Recipes

What to eat while on your period

Bloating, headaches, abdominal pain and fatigue are some of the many unpleasant symptoms that accompany the end of our monthly cycle. While I am not a doctor, I am a woman who studies food and it’s affect on the body, and I’ve found that following an anti-inflammatory diet can be extremely helpful in eliminating most of the negative side effects of… Continue reading What to eat while on your period