Beachbody Coaching · Letters from Katy · Sports · Success Stories · weight loss · Workouts

How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Oh my goodness, the title is really long – but so true! This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲 With a new baby, I was committed to nursing and… Continue reading How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Letters from Katy · nutrition · Sports · weight loss · Workouts

What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

I love to play tennis!  Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club.  They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!