Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!
Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga
Two quick, easy ways to make your lunch even healthier… in 1 minute and 45 seconds! Watch the helpful video below: Tip #1: Make sure lunch (and every meal or snack) includes one raw fruit or vegetable. Easy ones are an apple, orange, baby carrots, sliced tomato, or sweet peppers. I know that for those… Continue reading Make Your Lunch Healthier