Beachbody Coaching · Letters from Katy · videos · weight loss · Workouts

October Fit Girls Beachbody Challenge!

Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!

Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People┬áconstantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga