Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People┬áconstantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga