Success Stories · weight loss

Amanda’s Beachbody Transformation!

OMG. Amanda is the curious, convinced, committed and CONSISTENT woman who lost 105 pounds and is our beautiful #transformationtuesday inspiration!!! Her full story below: “Before I started this program, I was lost and sad. I was really stressed from working 60-plus hour workweeks and didn’t know where to turn, other than to food. It started… Continue reading Amanda’s Beachbody Transformation!

nutrition · Recipes · weight loss

Peppermint Patty Shakeology Recipe

Refreshing peppermint, creamy vanilla, and craveable chocolate come together in this smoothie version of a Peppermint Patty.  The classic candy is a favorite of mint-lovers, but is loaded with sugar, corn syrup, and artificial colors and flavors.  Ick! This Peppermint Patty smoothie?  Even though it tastes like a dessert, it boasts 18 grams of protein… Continue reading Peppermint Patty Shakeology Recipe

Beachbody Coaching · Letters from Katy · Sports · Success Stories · weight loss · Workouts

How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Oh my goodness, the title is really long – but so true! This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲 With a new baby, I was committed to nursing and… Continue reading How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).

Success Stories · weight loss

Nicole’s Success Story: One Fit Attorney!

Most new moms want to lose the baby weight, but Nicole was desperate to lose weight. During her pregnancy, Nicole had developed gestational diabetes and, as the condition put her at a high risk of developing Type 2 diabetes later on, she knew her future health depended on losing the weight right then and there. Unfortunately,… Continue reading Nicole’s Success Story: One Fit Attorney!

Success Stories · weight loss · Workouts

Jessica’s Success Story: One Fit Mom!

Jessica Biddle, age 32, lost 50 lbs with her Beachbody Workouts, Shakeology, and the Beachbody Performance supplements. She is a real mom and an inspiration! Tell us about your life before you started the program. How did you feel about yourself and your body? I am a 32 year old wife, mom, and NICU RN, and I have… Continue reading Jessica’s Success Story: One Fit Mom!

Beachbody Coaching · Letters from Katy · videos · weight loss · Workouts

October Fit Girls Beachbody Challenge!

Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!

nutrition · weight loss

5 tips to completely avoid bloating:

Heading to the beach 🌊 boat 🚣🏼 or pool 🏊 this weekend? Avoid the bloat! 👇🏼 1. Eat small portions of clean, fresh, healthy food. 2. Drink at least 80 ounces of water in between meals (not with meals – that causes bloating!) 3. Drink vegan Shakeology to replace one meal each day to keep… Continue reading 5 tips to completely avoid bloating: