Letters from Katy · weight loss

Your Morning Routine

The success of energetic, healthy, productive women can often be attributed to their morning routine.  If she is physically fit, calm in times of stress, and highly effective at her tasks, she has probably created those abilities through simple actions to fill her own bucket before the start of each day.  Filling your own bucket… Continue reading Your Morning Routine

nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan