Success Stories · weight loss · Workouts

Jessica’s Success Story: One Fit Mom!

Jessica Biddle, age 32, lost 50 lbs with her Beachbody Workouts, Shakeology, and the Beachbody Performance supplements. She is a real mom and an inspiration! Tell us about your life before you started the program. How did you feel about yourself and your body? I am a 32 year old wife, mom, and NICU RN, and I have… Continue reading Jessica’s Success Story: One Fit Mom!

Beachbody Coaching · Letters from Katy · videos · weight loss · Workouts

October Fit Girls Beachbody Challenge!

Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!

Letters from Katy · nutrition · Sports · weight loss · Workouts

What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

I love to play tennis!  Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club.  They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!

nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan

Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Letters from Katy · Workouts

How do you get abs, really?

At a social event last week, a woman…after discovering I am in fitness…said what many women have over the years: “Katy, I know abs are ‘made in the kitchen,’ but how do I get abs…really?” Me: “You’re right about abs being made by what you eat…but what do you think that means?” She replied with the… Continue reading How do you get abs, really?