nutrition · weight loss · Workouts

How to Create a Weight Loss Plan

Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is.  Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan

Letters from Katy · nutrition · videos · Workouts

My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga

Letters from Katy · Workouts

How do you get abs, really?

At a social event last week, a woman…after discovering I am in fitness…said what many women have over the years: “Katy, I know abs are ‘made in the kitchen,’ but how do I get abs…really?” Me: “You’re right about abs being made by what you eat…but what do you think that means?” She replied with the… Continue reading How do you get abs, really?

Workouts

7 Day Exercise Plan (includes free download)

Four weeks ago, my family was living in Atlanta, and today, we are living in the adorable little beach town of Saint Augustine, Florida.  A lot can change in a week! We are so grateful to have been able to move into a larger home, however the floor plan doesn’t easily allow for my home gym…but… Continue reading 7 Day Exercise Plan (includes free download)

Workouts

3 Minute Warm Up Workout Video

“Warming up” is a way for you to prepare your body for what you are going to do to it in your exercise session (you beast, you!). You’ll get the blood flowing to the muscles you’re about to use, lubricate your joins, and ease your heart rate into a higher pace. Warming your body up will also help prevent injury,… Continue reading 3 Minute Warm Up Workout Video