Don’t you LOVE how your Beachbody On Demand (BOD) exercise routine can be customized to support whatever it is you wish to do in life? For me this week, it’s upping my tennis game! I’ve recently taken up the sport through a “play tennis fast” clinic and joined a ladies doubles league a few weeks ago. … Continue reading Beachbody Workouts for Tennis Players
Oh my goodness, the title is really long – but so true! This is me, in early 2015, just a few months after giving birth to my 3rd baby: my first ever National Physique Committee (NPC) competition and 4th place win in Open Bikini ❤ 😲 With a new baby, I was committed to nursing and… Continue reading How I Got My Post-Baby NPC Bikini Body from Home with Beachbody Workouts and Meal Plans (while nursing!).
Jessica Biddle, age 32, lost 50 lbs with her Beachbody Workouts, Shakeology, and the Beachbody Performance supplements. She is a real mom and an inspiration! Tell us about your life before you started the program. How did you feel about yourself and your body? I am a 32 year old wife, mom, and NICU RN, and I have… Continue reading Jessica’s Success Story: One Fit Mom!
Ah! So excited! We’re kicking off A FRESH NEW ROUND of fitness, nutrition, and support in our amazing new Fit Girls Beachbody Challenge Group! (((But be forewarned – it’s not for everyone))) Watch as I explain what we’re doing / who this group is for: I’m filling THIS particular group with women who – like… Continue reading October Fit Girls Beachbody Challenge!
I love to play tennis! Here’s me after this morning’s match: Tennis is a brand new sport for me, and I’ve fallen head-over-heels with it! We moved to Florida in February and I joined the “Play Tennis Fast!” 4 week beginners course at our neighborhood club. They graduated me (:) ) and I joined the… Continue reading What’s in my tennis bag? Supplements to get focused, stay hydrated, and refuel!
Anything worth doing takes planning, and if your fitness goal includes losing weight, here’s how to create your own weight loss plan: Find your Why. Set your Goals. Choose your Tools. Select a Start Day. Work your Plan. This sounds simple, and it most certainly is. Creating your own weight loss plan is not complicated… Continue reading How to Create a Weight Loss Plan
Our exercise plan should always work for us, and help us acheive our fitness goals. People constantly ask “Katy, what are you doing?” or “How do I lose weight?” “Get fit?” “Tone up?” so on… And although every body responds a little differently to food and exercise, I wanted to share the specific details of what… Continue reading My Top Workout Routines for Weight Loss, Bikini Competition, and Yoga