nutrition · Recipes

Chicken and Pad Tai Noodle Soup Recipe

Freshly minced ginger is the magic in this Asian-inspired soup 💜 Ginger is full of flavor and carries a delightful warm spice.  It’s also one of the healthiest root herbs you can eat. This recipe makes it onto my menu at least twice a month and is one of my family’s favorites (and so, of… Continue reading Chicken and Pad Tai Noodle Soup Recipe


What to Do When You’re Sick: Ideas for Natural Recovery and Healing

When battling a bug or seasonal allergies, you can help the body’s healing process, naturally.  And in this article, I’ve listed some of the best ways to do that: Food: Eating a “clean” diet made up mostly of raw fruits and vegetables will encourage natural, powerful healing at the cellular level and clean the body… Continue reading What to Do When You’re Sick: Ideas for Natural Recovery and Healing

Letters from Katy · nutrition · Recipes

What to eat while on your period

Bloating, headaches, abdominal pain and fatigue are some of the many unpleasant symptoms that accompany the end of our monthly cycle. While I am not a doctor, I am a woman who studies food and it’s affect on the body, and I’ve found that following an anti-inflammatory diet can be extremely helpful in eliminating most of the negative side effects of… Continue reading What to eat while on your period

Letters from Katy

Ladies: Your Most Important Work

In a busy world, it’s a rare treat to feel loved (highly regarded) by another person.  But I’ve learned that most successful women (in any area) are not afraid to love people. From a high-stakes negotiating table, to shopping for their groceries…successful women consider every interaction with other human beings as an opportunity to love,… Continue reading Ladies: Your Most Important Work

nutrition · Recipes

Watermelon Mint Salad Recipe

I’m sorry friends – I completely forgot to post this recipe on the blog yesterday 😆 time flew away from me (actually, the club pool just opened and was calling my kids and I to it…we couldn’t resist that call 🤷🏽‍♀️). Ok.  Back to the recipe! This delicious watermelon mint salad is my take on… Continue reading Watermelon Mint Salad Recipe